Welcome to High Tide Poke!

This is the way we eat everyday. Are we saying you should? Don’t know… but we think it’s pretty darn good.

No gluten. No peanuts or tree nuts. No dairy. Fish that is attained sustainably and responsibly. Like, borrow your car responsible. Fresh, indeed.

Our fruits and veggies are locally sourced whenever possible. No preservatives. No artificial sweeteners or flavors -No need. We are picky and we hand make just about everything. Sauces to desserts – yes, we make the Frosty Pops in house, from juice, from a real piece of fruit.

Healthy stuff. Antioxidants. Fruits. Veggies and proteins that make you feel better and live longer. Probably backed by science.

We just like the way it tastes. We think you will, too.

Our Bowls

We don’t believe in waste, so whether you order big or bigger, it is served in the same bowl. We use two different lids, so you have plenty of room to shake it up. Ask our crew to give you a “full toss” if you want your bowl fully mixed with your base.

We use fish that is attained sustainably and responsibly. No nuts. No dairy. No gluten. No artificial anything. No problem.

Poké Our Way

Big
9.99

Bigger
13.50

wrap
10.99

Protein: Marinated Ahi

Suggested Base: Sticky Rice

Marinated Ahi, Mango, Pickled Ginger, Pineapple, Avocado, Spicy Mayo, Sesame Seeds, Wasabi, Lime

Protein: Salmon

Suggested Base: Brown Rice + Quinoa

Salmon, Edamame, Daikon, Pineapple, Scallion, Crispy Onion, Korean bbq, Sesame Seeds

Protein: Ahi, Salmon

Suggested Base: Mixed Greens

Ahi, Salmon, Cilantro, Maui Onion, Fresh Jalapeno, Lime, Chipotle Agave

Protein: Shrimp

Suggested Base: Mixed Greens

Shrimp, Cucumber, Carrot, Beet, Daikon, Cilantro, Pickled Ginger, Sesame Soy, Lime, Sesame Seeds

Protein: Tofu

Suggested Base: Zucchini Noodles

Miso Tofu, Edamame, Spinach, Kale, Carrot, Beet, Daikon, Avocado, Shiitake, Carrot Ginger

Protein: Salmon + Ahi

Suggested Base: Zucchini Noodle

Marinated Salmon+Ahi, Edamame, Carrot, Beet, Daikon, Avocado, Kale, Pickled Ginger, Seaweed Salad, Sesame Soy, Spicy Mayo, Carrot Ginger, Sesame Seeds, Dried Seaweed

Protein: Crab

Suggested Base: Brown Rice+Quinoa

Surimi Crab, Maui Onion, Avocado, Pickled Ginger, Scallion, Carrot Ginger, Crispy Onion, Soy Vinaigrette, Sweet Orange Ginger, Wasabi Mayo

Protein: Salmon

Suggested Base: Mixed Greens

Salmon, Tomato, Cucumber, Maui Onion, Scallion, Tangerine, Avocado, Sweet Orange Ginger, Sesame Seeds, Lime

Protein: Chicken

Suggested Base: Sticky Rice

Chicken, Tomato, Maui Onion, Cucumber, Carrots, Fresh Jalapeno, Nicoise Olive, Basil, Shiitake, Pesto Aioli

Poké Any Way

Big
9.99

Bigger
13.50

wrap
10.99

Begin with a Base

Sticky Rice • Brown Rice+Quinoa • Zucchini Noodles • Mixed Greens

Choose a Protein

Ahi Tuna • Marinated Ahi • Salmon • Marinated Salmon • Surimi Crab • Shrimp • Miso Tofu • Grilled Chicken

Add some...

Edemame • Cucumber • Maui Onion • Fresh Jalapeno • Nicoise Olive • Cilantro • Basil • Tomato • Spinach • Kale• Beet • Carrot • Daikon • Pickled Ginger • Pineapple • Tangerine

And some more... (+$1)

Avocado • Mango • Seaweed Salad • Shitake Mushroom

Garnish

Sesame Seed • Dried Seaweed • Scallions • Crispy Onions • Wasabi • Lime

Sauces

Spicy Mayo • Soy Vinaigrette • Carrot Ginger • Chipotle Agave • Pesto Aioli • Wasabi Mayo • Sesame Soy • Korean BBQ • Sweet Ginger Orange

Drinks

Home Brews

Big:
2.19

Bigger:
2.99

Craft Beverages

2.49

Kona Koolers

Big:
6.99

Bigger:
8.99

Cold Brew Coffee

Cold Brew Coffee, Chocolate

Cold Brew Coffee, Vanilla, Coconut

Cold Brew Coffee, Caramel

Cold Brew Coffee, Chocolate, Caramel

Juice Bar

Juices

Big:
6.99

Bigger:
8.99

Juices Any Way

Juices Our Way

Apple, Pear, Ginger

Carrot, Apple, Ginger

Pineapple, Apple, Mint

Apple, Cucumber, Parsley, Spinach, Lemon, Ginger

Carrot, Orange, Apple, Pineapple, Lemon, Turmeric

Apple, Orange, Jalapeno, Cilantro, Lemon, Ginger

Apple, Beet, Carrot, Ginger

Kale, Pineapple, Mint

Pineapple, Pear, Beet, Ginger

Carrot, Apple, Cucumber, Beet, Lemon

Smoothies

Big:
6.99

Bigger:
8.99

Smoothies Any Way

Smoothies Our Way

Banana, Honey, Vanilla

Strawberry, Pineapple, Mango, Agave

Mango, Banana, Coconut, Honey

Mango, Banana

Strawberry, Banana

Blueberry, Banana

Strawberry, Pineapple, Orange, Banana, Mango

Cacao, Sunflower Seed Butter, Banana, Chocolate

Pineapple, Coconut

Banana, Date

Green Drinks

Big:
6.99

Bigger:
8.99

Kale, Apple Juice, Dates, Banana, Cacao, Cinnamon

Spinach, Mango, Orange, Mint, Lemon

Kale, Spinach, Pear, Ginger, Turmeric

Power Bowls

8.50

Acai, Banana, topped with Mango, Strawberries, Coconut, Granola, and Hemp Seeds

Acai, Banana, Cacao, topped with Coconut, Granola, and Sunflower Seed Butter

Acai, Strawberry, Blueberry, topped with Berries, Granola, and Hemp Seeds

Sweets

Catering

You can Poké at work, or anytime a hungry group gets together… we have all the fish in the sea.

Get in the swim with High Tide Poké Office Catering. A small lunch while gathered around a conference call, or the whole gang in the board room, our bowls are your bowls.

Let us feed your next meeting! Download our catering menu or fill out our catering contact form and let us know how we can help. Or, if you’re ready to order – simply click below and we’ll get your catering order in the works right away!

Ready to place your catering order? Click here!

Downloadable Catering Menu

Interested in a poké bar? Great! Give us a little more info and we’ll get your poké party started.

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Contact Us

Find Us!

203 N. LaSalle St.
Chicago IL 60601
312.265.1660

Hours:

Monday-Friday: 8:00am – 3:30pm
Saturday & Sunday: Closed

Contact High Tide Poke:

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203 N. LaSalle St. | Chicago IL 60601 | 312.265.1660

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